At MUJI, we believe in creating simple products with functional purposes: To help keep you healthy and well groomed, and your bathroom tidy and fresh for a healthy mind. By having proper tools, life itself can become more pleasant.
Self-Care Checklist
Self-care is the act of taking care of your physical, emotional and mental well-being. It is important and an integral part to health. However, with hectic schedules and busy lifestyles, self-care may so often be neglected or viewed as challenging to put into practice. We can all start by recognizing our personal needs and taking steps to meet them. Take focus on what makes you feel nourished and happy, know what works for you and what you need to feel and function at your best.
We’ve rounded up a list of activities with tips to inspire and get you started on your self-care journey. You can use these as your to-do goals and check them off when you achieve them. Tweak it into your lifestyle, adopt what resonate with you and progressively add on more!
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Get 8 hours of sleep
Getting an adequate amount of sleep and cultivating healthy sleeping habits can help promote mental and physical wellness. Try setting an alarm to remind that it’s almost time to get to bed and dedicate a decent amount of time to wind down to your night routine. If your mind is racing while you’re trying to sleep, you can keep a notebook nearby to jot down your thoughts and clear your mind.
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Do a workout
Fitness goals that are too ambitious will mostly leads to drop-outs. If you have always dreaded working out, try starting with doing something simple and small like aiming to do only 5 sit-ups today, then increase a little each day and make a habit of it, then implement small improvements along the way.
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Keep a gratitude journal
Keeping a gratitude journal can help improve positive thinking. Try writing down 3 things that you are grateful for every morning and 3 good things that happened in the day before you call it a night. If writing isn't your preferred method of journaling, try a different way such as a gratitude voice memo, video, or photo gallery.
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Work on skincare and
indulge in weekly face mask Cultivating a consistent skincare regimen by taking the time to care for your skin can be a way to prioritize yourself and to practice mindfulness. Reserve time out to soothe and treat your skin to a face mask or skin treatment weekly. You can also try masking at the beginning of a stressful week or the night before a stressful day. -
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Hydrate with 8 glasses of water
Water is vital for our body to function and drinking sufficient water daily can help you feel better. Make a conscious effort to load up on hydration throughout the day. Try to have at least 2 glasses of water first thing in the morning, and 1 glass before every meal and snacks. Keep a water bottle within sight, and you can also mark the bottle with hourly intervals to serve as a visual reminder to encourage water intake and to track your progress.
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Practice meditation
and mindfulness Taking time out for a few minutes a day to meditate forces our body and mind to slow down which brings a level of inner peace, allowing us to reconnect with ourselves. A simple way to meditate is to find a comfortable place where you won't be disturbed, sit down and slowly bring your attention to your body and breathing, when your mind wanders, try to pull it back to the physical sensation of the breath. -
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Try something new
Make plans to try something new. By adding new and novel experiences, you are breaking out of the monotony of routines and opening up possibilities for enjoyment, creativity, and a chance to get to know yourself better, or to gain a new perceptive, a sense of accomplishment.
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Cook a fresh meal
Cooking can be therapeutic and creative, and by taking the time and effort into mindfully creating something that we consume, we are nourishing ourselves both physically and mentally. View cooking as a way to express yourself and engage your senses. Cooking is also a great way we can get more nutrients, keep track of our calories intake and have better control over where the food comes from.
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Read a book
When we’re feeling anxious and overwhelmed, sometimes reading a book could be an ideal way to calm our nerves. Immersing ourselves in a book can also help us tap into our imagination, which impacts our day-to-day creativity. To get started, you can create a list of novels you’ve always wanted to read, or a list of books to learn something about a topic or field of study that you are interested in.
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Take a slow bath
If you are constantly overwhelmed and leading a busy lifestyle, you’re most likely not paying attention to yourself and your needs. Unwind the day’s stress with a hot bath as a way to live slowly and relish life. You can turn bathing into a self-care ritual by calming your mind and relaxing the body. Use the moment to process your thoughts, let go of emotions and increase your self-awareness.
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Tidy up clutters
Your physical environment influences your emotions, behavior and decision-making process. Create a space that you’ll feel good in without getting hindered by things. Write down the things that are making you feel disorganized, prioritize them and make a commitment to tackle them one at a time. You can start by clearing the flat surfaces and designating a “home” for all your belongings. Aim to always store them back to where they belong after using it to create organizing habits.
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Set aside me-time
Carve out time for yourself and indulge in doing things that you find joy in. Such as listening to your favourite music, calling up friends and family, or simply taking a walk. By providing yourself a time dedicated to yourself, you are also allowing yourself to regain a sense of control in your life.
Day
Daily Skincare for Everyone
From our surroundings to stress, fatigue and more, there are a lot of factors in our lives that strain our skin. Use natural skincare products formulated for everyday gentle care and handy tools that make skincare routine a breeze.
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Sensitive Skin Series
Toning Water Non-irritating series for delicate skin. Uses water drawn from caves in remote mountains of Japan in combination with natural botanical extracts, it gently cares for sensitive skin that’s easily irritated by dryness and stress, and restoring skin into a moist and healthy condition. -
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Sensitive Skin Series
Moisturising Milk Apply it after toning water to replenish moisture to the skin where dryness is a concern, leaving it soft and moist. Available in 3 moisture range to select from. Free of fragrance, colour additives, mineral oil, paraben, and alcohol. -
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Mild Oil Cleansing
A facial cleansing product that remove make-up and dirt while caring for your skin. Formulated with skin nourishing olive oil and jojoba oil, it deeply and thoroughly removes make-up. Works well even when used with wet hands. -
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Spray Head Trigger Type
for Toning Water Switch out the original bottle cap into a trigger type spray head to disperse your toning water into a fine mist. You can easily replenish moisture and refresh your face with a quick spray covering a wide area. -
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Pump Head for Cotton Pad
A replacement head that is useful for dispensing toning water to saturate your cotton pads. The pump heads can be used with 200ml and 400ml bottles (for 200ml bottles, simply adjust the length by cutting the tube). -
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Peelable Cotton
A cotton pad that allows you to apply your toning water for maximum utilisation. After patting the face with the cotton pad, it can be peeled into 4 sheets for applying on your cheeks, forehead, chin or any other dry spots to become a simple mask.
Makeup & Tools
A lineup of makeup with neutral tones and functional beauty tools to help you achieve a natural, radiant and healthy look.
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Loose Powder
A finishing powder that helps to set the foundation and gives the skin a clear, luminous look. Botanical ingredients such as jojoba seed oil, shea butter and chamomile extract are included for moisturizing effect.
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Lip & Cheek Color
A multi-purpose lip color that can also be used as a blusher. It creates a natural finish with a moisturizing texture. Great for recreating the coveted “no makeup” look.
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Lip Essence – Pink
Give the lips a moisturizing and radiant light pink glow. It contains natural botanical moisturizing ingredients such as chamomile extract, shea butter, jojoba and almond oil.
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Portable Eyelash Curler
An extremely compact and portable eyelash curler that works by sliding it out to curl the eyelashes beautifully. Refill rubber is available and sold separately.
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Cosmetic Paper 100pcs
Featuring Japanese cosmetic paper made from pulp. An oil blotter with excellent absorption ability, and it pop-up easily for removal.
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Safety Makeup Scissors
The scissors are used to trim nose and downy hair. Blade ends are rounded to avoid cutting the skin, while the sturdy blade is forged using traditional Japanese method.
Makeup and Beauty Organizer
An organized vanity table can reduce the time spent searching for items. Optimize your storage space by using functional storage boxes that are stackable and compatible in different combinations for your organization needs.
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PP Makeup Box
The versatility of PP makeup boxes lies in their variety of modular sizes and stackability, catering to your different needs while retaining their compatibility with Nylon makeup boxes as a storage unit or with other MUJI items.
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PP Makeup Box Lid
You can use the lid together with PP makeup boxes or independently as a storage tray. Great for storing items in wet area.
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PP Stocker & Storage Rack
For your everyday beauty essentials, consider customizing your own storage unit with PP stocker and storage rack that can be placed in narrow spaces such as around wet areas and is easy to move with casters attached.
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Nylon Makeup Box
Nylon makeup boxes are compatible with PP makeup boxes, allowing easy assembling for a customized storage unit. The lid is specifically designed for storing makeup brushes, minimizing the chance of cross-contamination.
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Acrylic Storage
A popular and easy-to-use storage that’s available in different sizes, great as a cosmetic or accessory box. The transparent outlook allows you to distinguish the stored contents at a glance.
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PP Assortment Cases & Drawers
The assortment cases can be used as partitions in storage drawers. Comes in various sizes for efficient categorization and their rounded corners let you pick them up with ease.
Night
Relax, wind down and clear your mind
The fast pace of city life filled with different daily tasks can easily overwhelm and send your mind into overdrive. Before bed, soothe your senses by dispersing your favourite scent in the bedroom to promote relaxation for a good night’s sleep.
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Aroma Diffuser
Use the aroma diffuser to diffuse a fragrant mist generated by ultrasonic wave for the enjoyment of a relaxing moment. The white cylinder also houses a lamp that shines with an ambient glow which is adjustable in two light settings. Available in large and regular size.
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Portable Aroma Diffuser
Its portable and compact size fits comfortably in the bag and can be put in use whenever you need it, even in a car. Recharge easily with USB cable, no water is needed for this cordless device. Placed it anywhere indoor for a personal enjoyment within a limited space (effective area for scent is 0.5m).
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Essential Oils
Enjoy the natural scents from essential oils extracted from plants and fruits. When it is time to relax, choose a gentle, relaxing essential oil such as bergamot, Japanese cypress and lavender with scent that will help eases the tension and settles you down in a calm state.
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Interior Fragrance Oil
Available in different scents such as herbal, citrus and floral. Insert rattan sticks to diffuse the scent and let it fill up your space. Change the number of sticks to adjust the intensity of scent.
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Aroma Stone
The unglazed ceramic stones allow you to enjoy the fragrance of your favourite essential oils simply by soaking up the oil, without using any heat or electricity. Perfect for gently scenting your surroundings by placing on a desk or bedside table.
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Incense
Give your space a touch of fragrance for a change of mood. This incense stick gives off a scent immediately when lit and burns for a good 10 minutes to relax and releases your body from daily stress before bed.
Well Rested
A productive day can be achieved when you are well rested. Take breaks between tasks to let your mind and body rest for higher efficiency throughout the day. Let soft and comfortable cushions provide the support you need, and when it’s time to sleep, get ready to settle in for the night with comfortable beddings and pajamas to maximize sleep comfort.
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Soft Multi Cushion
Soft to touch with fluffy inner cotton and an elastic side fabric. It can be shaped easily – perfect for resting your head when relaxing in the living room or simply as a backrest. The cushion is machine-washable while placed in a laundry net.
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Beads Cushion
Beads cushion is a cozy addition to your home for optimum relaxation. The cushion is filled with micro-beads which shapes to your sitting preferences, providing you with a comfortable support.
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Legless Chair (New Specs)
Featuring a newly improved 16-stage reclining function that you can adjust based on your preference. With comfort at its best, the legless chair can be easily carried around the house for different uses.
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Grey Down Duvet
Made from the down feathers of free range grey duck while keeping the duvet airy. It is compact, lightweight and keeps you warm. -
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Cotton Seersucker Beddings
Seersucker fabric has an uneven texture that reduces skin contact and promotes air circulation, bringing you a cool, breezy touch. Available in March -
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Side Seamless Double Gauze Pajamas
Made of organic cotton in double gauze with excellent breathability and absorbency. The side seams is eliminated, and the double gauze material traps air to bring forth a lightweight and soft touch for enhanced comfort.
Bathing Accessories
The right shower essentials can bring so much more relaxation to daily cleansing. We have a wide selection of bath goods that you can choose according to your needs.
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Pile Long Towel
This ultra-thin, long towel is good for wrapping or tying around your head or neck. One side is pile for quick and easy drying. These towels come in a convenient set of two, so that you can use one while the other is in the wash.
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PP Scalp Care Brush
The use of elastic bristles can gently stimulate the scalp and promote blood circulation. After shampooing hair, use the scalp care brush to massage gently.
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Beech Scalp Care Brush Series
The wooden hair brush is suitable for haircare and scalp care. Use it to gently massage and stimulate the scalp to help grow strong healthy hair.
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PP Bath Pail
Attention has been paid to the size and design of the bath pail for a better usability.
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PP Bath Stool
Designed with a height of 23cm for ease of sitting, it is durable and features a sturdy construction.
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Shower Brush
The polypropylene shower brush has an easy-to-grip handle at an appropriate length of 33cm. The soft nylon bristles provide just enough strength for exfoliating in the shower.
